Description
These 4-Ingredient Banana Oat Crumb Muffins are soft, healthy, and naturally sweet. Made with ripe bananas, oats, egg, and baking powder, they are perfect for breakfast, snacks, or meal prep. Quick, easy, and delicious with no refined sugar.
Ingredients
2 ripe bananas
1 cup rolled oats
1 egg (or flax egg for vegan option)
1/2 tsp baking powder
Optional: cinnamon
Optional: chopped nuts
Optional: chocolate chips
Instructions
1. Preheat oven to 350°F (180°C) and line a muffin tin with liners.
2. Mash the ripe bananas in a mixing bowl until smooth.
3. Add oats, egg, and baking powder to the mashed bananas.
4. Mix everything until well combined.
5. Fold in cinnamon, nuts, or chocolate chips if using.
6. Spoon the batter into muffin cups about 3/4 full.
7. Bake for 15–18 minutes until muffins are set and lightly golden.
8. Let muffins cool for a few minutes before serving.
Notes
Use very ripe bananas for best sweetness and flavor.
Blend oats into oat flour for a smoother texture.
Do not overbake or muffins may become dry.
Store in an airtight container in the fridge up to 5 days.
Freeze muffins up to 2 months and reheat before serving.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 5g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg