Healthy Greek Yogurt Peanut Butter Banana Oat Blondie Muffins with Gooey Tops

Photo of author

By Gianna Poulef

Banana Oat Blondie Muffins with Gooey Tops

Hey there, my sweet kitchen friends! I’m so glad you stopped by today because I’ve been waiting to share this wholesome, soul-satisfying treat with you — my Healthy Greek Yogurt Peanut Butter Banana Oat Blondie Muffins with Gooey Tops. 🍌🥜

These muffins are the perfect blend of cozy and indulgent, with a soft, moist crumb and irresistible gooey tops that will make you weak at the knees. They’re naturally sweetened, protein-packed, and ridiculously easy to make — perfect for breakfast meal prep or a guilt-free dessert that actually loves you back!

If you’re new around here, welcome! 💛 Don’t forget to subscribe to my email list so you never miss out on more nourishing, home-baked goodness straight from my kitchen to yours.

Overview of Recipe Content

These Greek yogurt banana peanut butter muffins are basically the love child of banana bread, blondies, and breakfast muffins. They’re hearty enough for mornings yet sweet enough to satisfy that post-dinner dessert craving.

Why You’ll Love Them

  • Naturally sweetened with bananas and honey (or maple syrup)
  • High in protein from Greek yogurt and peanut butter
  • Perfectly moist thanks to oat flour and ripe bananas
  • Kid-friendly & freezer-friendly!

What They Taste Like

Imagine biting into a muffin that tastes like a peanut butter banana blondie — tender, gooey, and slightly caramelized on top. The edges have that perfect chewy bite, and the centers? Melt-in-your-mouth heaven.

Health & Seasonal Benefits

These are gluten-free (if you use certified oat flour) and refined sugar-free. Plus, the combo of bananas, peanut butter, and oats makes them an excellent source of fiber, protein, and healthy fats — ideal for busy mornings or post-workout snacks.

Ingredients

  • 2 bananas, mashed
  • ½ cup peanut butter (natural, creamy)
  • ⅓ cup Greek yogurt
  • ¼ cup honey or maple syrup
  • 1 egg
  • 1 cup oat flour
  • ½ teaspoon baking powder

Tools You’ll Need

  • Mixing bowl
  • Fork or potato masher
  • Whisk
  • Muffin pan + liners
  • Measuring cups and spoons

Suggested Additions

  • Sprinkle chocolate chips or chopped nuts on top before baking.
  • Swirl a little extra peanut butter on top for extra gooey magic.
  • Add cinnamon or vanilla for warmth.

How to Make Healthy Greek Yogurt Peanut Butter Banana Oat Blondie Muffins

  1. Preheat your oven to 350°F (175°C). Line a muffin pan with liners or grease lightly.
  2. Mash bananas in a large bowl until smooth.
  3. Add wet ingredients: peanut butter, Greek yogurt, honey (or maple syrup), and egg. Whisk until creamy and well combined.
  4. Stir in dry ingredients: oat flour and baking powder. Mix gently until just combined.
  5. Fill muffin cups about ¾ full.
  6. Optional: Add chocolate chips or swirl a teaspoon of peanut butter on top for that gooey finish.
  7. Bake for 18–20 minutes, until the tops are golden and slightly crackly.
  8. Cool slightly, then enjoy warm while the tops are still luscious and melty!

The smell that fills your kitchen? Pure comfort — that nostalgic mix of warm oats, roasted peanut butter, and sweet banana perfume that reminds you of cozy mornings.

What to Serve with These Muffins

  • A warm latte or iced coffee for the perfect breakfast duo ☕
  • A dollop of extra Greek yogurt and drizzle of honey for brunch
  • Pair with a smoothie like my Peanut Butter Chocolate Protein Smoothie

Tips for Making It Perfect

  • Use ripe bananas — the spottier, the better.
  • Don’t overmix the batter — it keeps the muffins tender.
  • Bake just until set — that’s how you get the gooey top magic.
  • Double the batch because they disappear fast!

Storage Instructions

  • Room temperature: Store in an airtight container for up to 3 days.
  • Refrigerator: Keep for up to a week.
  • Freezer: Freeze individually wrapped muffins for up to 2 months. Reheat in the microwave for 20–30 seconds.

General Information

These muffins are a modern twist on the traditional American banana oat bake — but with a Greek yogurt boost for protein and moisture. They’re the perfect balance of nostalgia and nutrition, ideal for busy families or fitness lovers who crave something sweet but wholesome.

Frequently Asked Questions

Can I use almond butter instead of peanut butter?
Yes! Almond or cashew butter works beautifully, though peanut butter gives that classic flavor.

Can I make this vegan?
Swap the egg for a flax egg and use dairy-free yogurt and maple syrup.

Can I use whole oats instead of oat flour?
Yes, just blend rolled oats in a food processor until fine.

Can I add chocolate chips?
Absolutely — highly recommended for dessert-style muffins.

Sugar-Free Dessert Cookbook

Get Your FREE Sugar-Free Dessert Cookbook!

Watch a short ad to unlock your free download — packed with 20+ guilt-free desserts that actually taste amazing! Easy recipes, zero refined sugar, and full of flavor!

Conclusion

There’s something magical about how these Greek Yogurt Peanut Butter Banana Muffins combine hearty, wholesome ingredients into something that tastes like dessert. They’re the kind of muffins that make mornings better and evenings cozier.

If you loved this recipe, check out these other delicious creations from my kitchen:

Interactive Elements

If you make these muffins, I’d love to see your creations! 💛
Tag me on Pinterest or drop a comment below — your feedback warms my heart and helps this community grow.


Nutritional Information

| Serving Size | Calories | Protein | Carbs | Fat | Sugar |
|—————|———–|———-|——-|——|
| 1 muffin | 190 | 8g | 22g | 8g | 9g |

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Greek Yogurt Peanut Butter Banana Oat Blondie Muffins with Gooey Tops


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Poulef
  • Total Time: 30 minutes
  • Yield: 10 muffins 1x

Description

Soft, gooey, and packed with protein — these Greek Yogurt Peanut Butter Banana Oat Muffins are the perfect healthy breakfast or snack.


Ingredients

Scale

2 bananas (mashed)

½ cup peanut butter

⅓ cup Greek yogurt

¼ cup honey or maple syrup

1 egg

1 cup oat flour

½ teaspoon baking powder


Instructions

1. Preheat oven to 350°F (175°C) and line muffin pan.

2. Mash bananas until smooth.

3. Add peanut butter, Greek yogurt, honey, and egg. Mix well.

4. Add oat flour and baking powder; stir until just combined.

5. Scoop into muffin tins.

6. Bake for 18–20 minutes until golden and gooey on top.

Notes

Use ripe bananas for natural sweetness. Store leftovers in the fridge for up to 7 days or freeze for later.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 190
  • Sugar: 9g
  • Sodium: 80mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 30mg
Healthy Greek Yogurt Peanut Butter Banana Oat Blondie Muffins with Gooey Tops
Gianna Poulef
CEO, Chef & Recipe Creator at BLYNO LLC | Website

I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.

Let’s be friends!

2 Shares

You might also like these recipes