Banana Nut Cottage Cheese Mug Muffin – Quick & Sugar-Free – High-Protein, Moist Snack

First off—thank you for stopping by! I’m beyond excited to share this little gem with you. This banana nut cottage cheese mug muffin is my new morning obsession—moist, tender, naturally sweet, and packed with protein to keep you full for hours. And guess what? It’s completely sugar-free.

If you’ve been hunting for a 5-minute breakfast that’s healthy, satisfying, and warm from the microwave, you’re about to meet your match. Subscribe to my newsletter so we can bake, sip coffee, and swap recipes every week!

Overview of Recipe Content

This mug muffin is a single-serving, high-protein snack that works beautifully for breakfast, post-workout refueling, or an afternoon pick-me-up.

Why You’ll Love It

• Fast: Ready in under 5 minutes, start to finish.
• Nutritious: High in protein, fiber, and healthy fats.
• Naturally Sweetened: Ripe banana takes care of the sweetness—no sugar needed.
• Moist & Tender: Cottage cheese keeps it unbelievably soft.

Taste & Texture

Think banana bread meets a warm, cozy hug—with pockets of nutty crunch from walnuts or pecans.

Seasonal Relevance

Perfect year-round, but especially lovely in fall when warm cinnamon aromas feel like home.

Ingredient List

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• ½ cup cottage cheese
• 1 ripe banana, mashed
• 1 large egg
• 2 tbsp almond flour
• 1 tbsp oat flour
• 1 tsp baking powder
• ¼ tsp cinnamon
• 2 tbsp chopped walnuts or pecans
• 1 tsp vanilla extract

Tools Needed

• Microwave-safe mug (at least 12 oz capacity)
• Fork for mashing banana
• Spoon for mixing

Substitutions & Additions

• Swap almond flour for extra oat flour if nut-free.
• Add blueberries or chocolate chips for a twist.
• Use ground flax + water instead of egg for a vegan version.

How to Make Banana Nut Cottage Cheese Mug Muffin

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1. Mash the Banana: In your mug, mash the ripe banana until smooth.
2. Mix the Wet Ingredients: Add cottage cheese, egg, and vanilla extract. Stir until combined.
3. Add the Dry Ingredients: Stir in almond flour, oat flour, baking powder, and cinnamon until just mixed.
4. Fold in the Nuts: Add walnuts or pecans for that irresistible crunch.
5. Microwave: Cook on high for 2–3 minutes, until set but still moist.
6. Cool Slightly & Enjoy: Let sit for 1–2 minutes before eating—it will be hot!

What to Serve with Banana Nut Cottage Cheese Mug Muffin

• Morning Latte for a cozy breakfast moment.
• Greek Yogurt for an extra protein boost.
• A drizzle of nut butter if you want it extra decadent.

Tips for Making It Perfect

• Use a Ripe Banana: The more spots, the sweeter.
• Don’t Overcook: It will continue cooking as it sits, so stop as soon as it’s set.
• Bigger Mug is Better: Avoid overflow by using a large mug.

Storage Instructions

• Best enjoyed fresh, but you can refrigerate in an airtight container for up to 2 days.
• Reheat in microwave for 15–20 seconds.

General Information

This recipe is inspired by my love for protein-packed, single-serve breakfasts. The cottage cheese is a nod to my grandmother, who always swore by it for baking because it kept everything moist without adding extra butter or oil.

You might also enjoy these recipes from my collection:

• Peanut Butter Protein Pancakes
• Healthy Pumpkin Banana Muffins
• Protein Cookie Dough

Frequently Asked Questions

1. Can I make this without a microwave?
Yes—bake at 350°F for 15–20 minutes in an oven-safe ramekin.

2. Can I make it ahead?
You can mix the batter the night before and microwave in the morning.

3. Is it gluten-free?
Yes—just be sure your oat flour is certified gluten-free.

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Conclusion

This banana nut cottage cheese mug muffin is the kind of recipe you’ll make on repeat—quick, nourishing, and ridiculously satisfying. If you love this, you’ll probably adore my Protein Cookie Dough or Healthy Pumpkin Banana Muffins.

Bake with love, eat with joy, and tag me on Pinterest when you try it!

Interactive Elements

Leave a comment below with your favorite mug muffin add-in, and don’t forget to share your creation on Pinterest!

Nutritional Information (Per Serving)

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