If you’re looking for moist, fluffy, healthy banana muffins made with simple pantry ingredients, this is your new go-to recipe.

These muffins are:

• Made in one bowl
• Naturally sweetened with maple syrup
• Made with whole wheat flour
• Moist from Greek yogurt
• No refined sugar
• Perfect for breakfast or snacks
• Freezer-friendly

They’re the kind of muffin you bake on Sunday and feel good about all week.

And trust me… they disappear fast.

Why You’ll Love These Healthy Banana Muffins

Traditional banana muffins are delicious, but often loaded with refined sugar and white flour.

This version swaps:

• White flour → Whole wheat flour
• White sugar → Pure maple syrup
• Butter → Greek yogurt
• Oil-heavy recipes → Balanced, lighter texture

The result? Soft, tender muffins with natural sweetness and warm banana flavor.

They’re hearty but fluffy — not dense, not dry.

Full Ingredients (Complete & Detailed)

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Yield: 12 standard muffins

Main Muffin Ingredients

• 3 ripe bananas, mashed (about 1½ cups)
• ½ cup plain Greek yogurt (full-fat or 2%)
• ⅓ cup pure maple syrup
• 2 large eggs, room temperature
• 1 teaspoon pure vanilla extract
• 1½ cups whole wheat flour
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• ½ teaspoon fine sea salt
• ½ teaspoon ground cinnamon (optional but recommended)

Optional Add-Ins

• ½ cup dark chocolate chips
• ½ cup chopped walnuts or pecans
• 2 tablespoons chia seeds
• 2 tablespoons ground flaxseed
• Sprinkle of oats on top

Step-by-Step Instructions

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Step 1: Preheat & Prepare

Preheat oven to 350°F (175°C).

Line muffin tin with paper liners or lightly grease.

Step 2: Mash Bananas

In a large mixing bowl, mash bananas until mostly smooth.

Small lumps are okay — they add texture.

The riper the bananas, the sweeter your muffins.

Step 3: Add Wet Ingredients

To the mashed bananas, add:

• Greek yogurt
• Maple syrup
• Eggs
• Vanilla

Whisk until smooth and combined.

Step 4: Add Dry Ingredients

Add:

• Whole wheat flour
• Baking soda
• Baking powder
• Salt
• Cinnamon

Stir gently until just combined.

Do not overmix — this keeps muffins fluffy.

Step 5: Fold in Add-Ins

Add chocolate chips or nuts if using.

Gently fold into batter.

Step 6: Fill Muffin Tin

Divide batter evenly among 12 cups.

Fill about ¾ full.

Optional: Sprinkle oats or cinnamon sugar on top.

Step 7: Bake

Bake 18–22 minutes.

Toothpick inserted in center should come out clean.

Let cool 5 minutes before transferring to wire rack.

Texture & Flavor Profile

These muffins are:

Moist
Tender
Lightly sweet
Hearty
Soft and fluffy
Naturally banana-forward

Whole wheat flour gives a slightly nutty depth without heaviness.

Greek yogurt keeps them incredibly moist.

Nutritional Information (Per Muffin – 12 servings)

Calories: 165
Protein: 5g
Carbohydrates: 26g
Sugar: 11g
Fat: 3g
Fiber: 3g
Sodium: 170mg

They’re balanced enough for breakfast, satisfying enough for snacks.

Why Greek Yogurt Is the Secret Ingredient

Greek yogurt:

• Adds protein
• Replaces excess fat
• Keeps muffins moist
• Adds gentle tang

It creates that soft crumb without needing butter-heavy batter.

Tips for Perfect Banana Muffins

• Use very ripe bananas (brown spots = natural sweetness).
• Don’t overmix batter.
• Let batter rest 5 minutes before baking.
• Fill cups evenly.
• Check at 18 minutes to avoid overbaking.

Storage & Freezing

Room temperature: 2–3 days
Refrigerator: 5 days
Freezer: Up to 2 months

To freeze: Wrap individually and store in airtight bag.

Reheat 15–20 seconds for fresh-baked softness.

Variations

Blueberry Banana

Fold in ½ cup blueberries.

Chocolate Banana

Add 2 tablespoons cocoa powder + chocolate chips.

Nutty Banana

Add ½ cup chopped walnuts.

Protein Boost

Add ½ scoop vanilla protein powder and reduce flour slightly.

Frequently Asked Questions

Can I use all-purpose flour?

Yes, same measurement.

Can I make them dairy-free?

Use dairy-free yogurt alternative.

Can I use honey instead of maple syrup?

Yes, same quantity.

Can I make mini muffins?

Yes, bake 10–12 minutes.

Interactive Moment

If you bake these Healthy Banana Muffins…

Save this recipe on Pinterest and tag me here:
https://www.pinterest.com/poulefrecipe/

Comment below:

Chocolate chips… or classic banana?

I love seeing your creations!

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• https://poulef.com/high-protein-brownies
• https://poulef.com/cottage-cheese-peanut-butter-mug-cake

Nutritional Breakdown Table

Nutrient	Amount
Calories	165
Protein	5g
Carbohydrates	26g
Sugar	11g
Fat	3g
Fiber	3g
Sodium	170mg

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