Soft Banana Cottage Cheese Muffins (High-Protein & Wholesome)

If you’re sitting on a couple of ripe bananas and want something nourishing but familiar, these Banana Cottage Cheese Muffins are exactly the answer. They’re moist, tender, and lightly sweet, with a soft crumb that feels classic — yet they sneak in extra protein thanks to cottage cheese.

This is the kind of muffin I bake when mornings are busy and I want something I can grab with one hand and feel good about. And before we get started, don’t forget to subscribe by email so you never miss one of these simple, everyday recipes from my kitchen to yours

Overview of Recipe Content

What This Recipe Is

A simple, wholesome muffin made with bananas, cottage cheese, and whole wheat flour — lightly sweet, protein-rich, and perfect for everyday baking.

Why You’ll Love It

• Naturally sweetened with bananas
• Extra protein from cottage cheese
• Made with whole wheat flour
• Soft, moist texture
• Kid-friendly and freezer-friendly

What They Taste Like

Classic banana muffin flavor with a mild, creamy richness. Not overly sweet — just cozy and satisfying.

Nutritional Highlights

• Protein from cottage cheese
• Fiber from whole wheat flour
• No refined sugar needed

Full & Complete Ingredient List

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Banana Cottage Cheese Muffins

• 2 ripe bananas, mashed
• 1 cup cottage cheese
• 1 cup whole wheat flour
• ½ teaspoon baking soda
• 1 large egg
• 2 tablespoons honey or maple syrup
• 1 tablespoon neutral oil (avocado or melted coconut oil)
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
• ½ teaspoon ground cinnamon (optional, but lovely)

Optional Add-Ins

• ¼ cup chopped walnuts or pecans
• ¼ cup chocolate chips
• Banana slices for topping

How to Make Banana Cottage Cheese Muffins

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Step 1: Prep

Preheat oven to 350°F (175°C). Line a muffin tin with liners or lightly grease it.

Step 2: Blend Cottage Cheese (Optional)

For a smoother texture, blend cottage cheese until creamy. This step is optional but recommended.

Step 3: Mix Wet Ingredients

In a large bowl, mash bananas well. Stir in cottage cheese, egg, honey, oil, and vanilla until combined.

Step 4: Add Dry Ingredients

Add whole wheat flour, baking soda, salt, and cinnamon. Mix gently until just combined. Fold in any add-ins.

Step 5: Bake

Divide batter evenly among muffin cups.

Bake for 18–22 minutes, until a toothpick inserted in the center comes out clean.

Step 6: Cool

Let muffins cool in the pan for 5 minutes, then transfer to a rack to cool completely.

What to Serve with Banana Cottage Cheese Muffins

• Coffee or tea
• Yogurt and fruit
• Nut butter spread
• As a grab-and-go breakfast

They’re especially good slightly warm.

Tips for Making It Perfect

• Use very ripe bananas for sweetness
• Don’t overmix the batter
• Blend cottage cheese for a finer crumb
• Let muffins cool before storing

Storage Instructions

• Room Temperature: 1 day, covered
• Refrigerator: Up to 5 days
• Freezer: Up to 2 months
• Reheat: Microwave 10–15 seconds

General Information

Cottage cheese has long been used in home baking to add moisture and protein. When combined with bananas, it creates a naturally tender muffin without needing lots of fat or sugar.

Frequently Asked Questions

Do these taste like cottage cheese?

No — it melts into the batter and tastes neutral.

Can I make them dairy-free?

Use a dairy-free cottage cheese alternative.

Can I make these without honey?

Yes — the bananas provide most of the sweetness.

Can I make mini muffins?

Absolutely — bake 12–14 minutes.

Conclusion

These Banana Cottage Cheese Muffins are simple, nourishing, and wonderfully dependable — the kind of recipe you’ll make again and again. If you loved these, try:

• https://poulef.com/banana-muffin-recipes/
• https://poulef.com/high-protein-baking/
• https://poulef.com/wholesome-breakfast-ideas/
• https://poulef.com/cottage-cheese-recipes/
• https://poulef.com/healthy-kid-friendly-snacks/

Interactive Elements

Made these muffins?
Leave a review, drop a comment, and share your bake on Pinterest:
https://www.pinterest.com/poulefrecipe/

Nutritional Information (Per Muffin – Approximate)

Nutrient	Amount
Calories	135
Fat	4g
Saturated Fat	1g
Carbohydrates	20g
Fiber	3g
Sugar	8g
Protein	6g
Sodium	180mg

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