Description
High Protein Banana Chocolate Chip Greek Yogurt Baked Oat Cups are soft, naturally sweet, and packed with protein. Perfect for meal prep and healthy breakfast on the go.
Ingredients
Scale
1 cup rolled oats
½ cup Greek yogurt
1 ripe banana, mashed
¼ cup honey or maple syrup
1 large egg
1 teaspoon vanilla extract
1 scoop vanilla protein powder
½ teaspoon baking powder
Pinch salt
⅓ cup chocolate chips
Instructions
1. Preheat oven to 350°F.
2. Mash banana in a bowl.
3. Add yogurt, honey, egg, and vanilla.
4. Stir in oats, protein powder, baking powder, and salt.
5. Fold in chocolate chips.
6. Divide into muffin tin.
7. Bake 18-22 minutes.
8. Cool before serving.
Notes
Do not overbake.
Use ripe bananas.
Store refrigerated up to 5 days.
Freeze for meal prep.
- Prep Time: PT10M
- Cook Time: PT20M
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup
- Calories: 180
- Sugar: 9g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 35mg