Description
A cozy 5-minute Banana Bread Mug Cake that’s soft, buttery, and full of real banana flavor — pure comfort in a cup!
Ingredients
½ medium overripe banana, mashed (about ¼ cup)
1½ tablespoons unsalted butter, melted
1 tablespoon maple syrup or honey
¼ teaspoon pure vanilla extract
Pinch of fine sea salt
¼ teaspoon ground cinnamon
⅓ cup (42g) all-purpose flour
¼ teaspoon baking powder
Optional add-ins: 1 tablespoon chocolate chips or chopped walnuts
Instructions
1. Mash the banana in a mug until smooth.
2. Stir in melted butter, maple syrup, and vanilla extract.
3. Add flour, baking powder, salt, and cinnamon. Mix gently.
4. Fold in chocolate chips or nuts if desired.
5. Microwave for 60–90 seconds.
6. Cool slightly and enjoy.
Notes
Use a very ripe banana for natural sweetness.
Microwave times vary — check at 60 seconds first.
- Prep Time: 3
- Cook Time: 2
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 295
- Sugar: 18
- Sodium: 90
- Fat: 15
- Saturated Fat: 9
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 2
- Protein: 4
- Cholesterol: 35