Description
A fluffy High-Protein Banana Bread Mug Cake with 31g of protein that’s ready in just 2 minutes. Perfect for breakfast, snack time, or a healthy dessert.
Ingredients
1/2 ripe banana, mashed
1/2 cup non-fat Greek yogurt
1 scoop vanilla protein powder
1 tablespoon oat flour
1 teaspoon honey (optional)
1/2 teaspoon baking powder
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
Pinch of salt
1 tablespoon mini chocolate chips
Instructions
1. Mash the banana in a microwave-safe mug.
2. Mix in the Greek yogurt, protein powder, oat flour, honey, vanilla, cinnamon, baking powder, and salt until smooth.
3. Fold in the chocolate chips.
4. Microwave for 90 seconds to 2 minutes until just set.
5. Cool for 1 minute before serving with your favorite toppings.
Notes
Do not overcook.
Use a large mug to prevent overflow.
Top with peanut butter, banana slices, or Greek yogurt for extra flavor.
- Prep Time: 3 Minutes
- Cook Time: 2 Minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 Mug Cake
- Calories: 325
- Sugar: 13g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 10mg