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Baked Coffee Oats

Irresistible 6-Ingredient Baked Coffee Oats (High-Protein & Guilt-Free!)


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  • Author: Gianna Poulef
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Rich, chocolatey baked coffee oats that are gluten-free, high-protein, and perfect for meal prep.


Ingredients

Scale

1 cup rolled oats

1 scoop protein powder

1 tbsp cocoa powder

1 tsp espresso powder

1 ripe banana

1 cup milk

12 tbsp maple syrup

1/2 tsp baking powder

Pinch salt

Optional chocolate chips


Instructions

1. Preheat oven to 350°F and grease baking dish.

2. Mash banana in mixing bowl.

3. Stir in oats, protein powder, cocoa, espresso, baking powder, and salt.

4. Add milk and maple syrup and mix well.

5. Fold in chocolate chips.

6. Pour into baking dish and bake 20-25 minutes.

7. Cool slightly before serving.

Notes

Use ripe banana for sweetness.

Adjust milk depending on protein powder thickness.

Slightly underbake for fudgy texture.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 5mg