Description
Rich, chocolatey baked coffee oats that are gluten-free, high-protein, and perfect for meal prep.
Ingredients
1 cup rolled oats
1 scoop protein powder
1 tbsp cocoa powder
1 tsp espresso powder
1 ripe banana
1 cup milk
1–2 tbsp maple syrup
1/2 tsp baking powder
Pinch salt
Optional chocolate chips
Instructions
1. Preheat oven to 350°F and grease baking dish.
2. Mash banana in mixing bowl.
3. Stir in oats, protein powder, cocoa, espresso, baking powder, and salt.
4. Add milk and maple syrup and mix well.
5. Fold in chocolate chips.
6. Pour into baking dish and bake 20-25 minutes.
7. Cool slightly before serving.
Notes
Use ripe banana for sweetness.
Adjust milk depending on protein powder thickness.
Slightly underbake for fudgy texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg