Baked Blueberry Cottage Cheese Breakfast Bowls – High-Protein & Kid-Friendly

Good morning, friends! 🌞
If you’re always juggling busy mornings and little tummies asking for “just one more bite,” this recipe is about to become your new breakfast hero. These Baked Blueberry Cottage Cheese Breakfast Bowls are a warm hug in a dish—soft, creamy, and bursting with juicy blueberries. Packed with protein and naturally sweetened, they make mornings smoother and more nourishing for the whole family.

And hey, if you love cozy, wholesome breakfasts, don’t forget to subscribe to my email list for new recipes straight to your inbox each week!

Overview of Recipe Content

What Are Baked Blueberry Cottage Cheese Breakfast Bowls?

Think of them as a cross between a muffin and cheesecake—only lighter, higher in protein, and made right in one bowl. They’re perfect for meal prep, quick weekday breakfasts, or even a sweet yet balanced snack.

Why You’ll Love Them

• High-protein & filling: Thanks to cottage cheese and eggs.
• Kid-friendly: Naturally sweet, soft texture, and fun to eat!
• Meal-prep friendly: Bake once, enjoy all week.
• Tastes like dessert: Imagine a warm blueberry muffin meets custard—yum.

What They Taste Like

Creamy, slightly tangy from the cottage cheese, with bursts of juicy blueberry sweetness and a hint of vanilla warmth.

Health & Nutrition

These bowls are rich in protein, calcium, and fiber. They’ll keep you full, focused, and energized all morning—no sugar crashes here!

Ingredients (makes 4 servings)

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• 1 ½ cups (360 g) cottage cheese
• 4 large eggs
• 1 cup (90 g) rolled old-fashioned oats
• 1 ripe banana (about 120 g), mashed
• ¼ cup (80 ml) maple syrup or honey
• 1 tsp vanilla extract
• 1 tsp baking powder
• ½ cup (75 g) fresh or frozen blueberries
• ¼ tsp cinnamon (optional, but delicious)
• Pinch of salt

Tools Needed

• Mixing bowl
• Blender or food processor
• Oven-safe ramekins (or a small baking dish)
• Spatula

Suggested Substitutions

• Cottage cheese: Use Greek yogurt for a smoother texture.
• Oats: Try quick oats or oat flour for a finer consistency.
• Sweetener: Maple syrup, honey, or even a few soaked dates.
• Blueberries: Swap with raspberries, chopped apples, or chocolate chips for variety!

How to Make Baked Blueberry Cottage Cheese Breakfast Bowls

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1. Preheat oven to 350°F (175°C). Lightly grease 4 ramekins or an 8×8 baking dish.
2. Blend wet ingredients: In a blender, combine cottage cheese, eggs, banana, maple syrup, and vanilla until smooth.
3. Add dry ingredients: Stir in oats, baking powder, cinnamon, and salt. Mix until just combined.
4. Fold in blueberries gently to avoid breaking them.
5. Pour and bake: Divide the mixture evenly among ramekins and bake for 25–30 minutes, until set and lightly golden.
6. Cool slightly and enjoy warm.

Tip: These taste incredible topped with a drizzle of almond butter or a spoonful of Greek yogurt!

What to Serve with Baked Blueberry Cottage Cheese Bowls

• A side of fresh fruit salad or citrus slices.
• Iced latte, matcha, or homemade smoothie.
• For brunch, pair it with my Protein Pancakes or Healthy Banana Oat Muffins.

Tips for Making It Perfect

• Don’t overbake: You want a soft, custardy texture, not dry.
• Use ripe bananas: The sweeter the better!
• Meal prep tip: Bake on Sunday and store in the fridge for up to 4 days.
• Reheat in the microwave for 30–40 seconds for that fresh-out-of-the-oven feel.

Storage Instructions

• Fridge: Store covered up to 4 days.
• Freezer: Freeze for up to 2 months.
• Reheat: Microwave 45 seconds or bake at 300°F (150°C) for 8–10 minutes.

General Information

Cottage cheese breakfasts are trending for a reason—they’re high in protein, versatile, and surprisingly indulgent. This recipe fits any season: use blueberries in summer, apples in fall, or frozen berries in winter.

Frequently Asked Questions

1. Can I make this dairy-free?
Yes! Use dairy-free cottage cheese or blended tofu with plant milk.

2. Can I skip the banana?
Replace it with ¼ cup unsweetened applesauce or pumpkin puree.

3. Can I double the recipe?
Absolutely—bake in a casserole dish for family-style serving.

4. Are these good for toddlers?
Yes! Just skip the honey if serving to children under 1 year old.

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Conclusion

These Baked Blueberry Cottage Cheese Breakfast Bowls prove that healthy eating doesn’t have to be boring—or time-consuming! They’re cozy, nourishing, and ready in minutes. If you love this recipe, you’ll also enjoy my Overnight Protein Oats and High-Protein Breakfast Cookies.

Thanks for joining me in the kitchen today—if you make this recipe, tag me on Pinterest or share a photo. I’d love to see your creation!

Nutritional Information

Serving	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	255	20g	24g	8g	4g	10g

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