First off, thank you for stopping by my kitchen corner today! I’m beyond excited to share this cozy recipe with you: Baked Apple Cinnamon Cottage Cheese Breakfast Bowls. This little gem has become one of my favorite ways to start the day—especially when the mornings get chilly, and all I want is something warm, nourishing, and a little sweet.
This recipe combines the protein-rich creaminess of cottage cheese with the natural sweetness of apples, a whisper of cinnamon, and a light, cake-like texture thanks to almond flour. The result? A breakfast that tastes like apple pie met a soufflé… and decided to keep things low-carb and wholesome.
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Overview of Recipe Content
This baked apple cinnamon cottage cheese bowl is the ultimate balance of comfort and nutrition.
- Meal type: Breakfast (though honestly, I’ve enjoyed it as dessert too!)
- Why you’ll love it: It’s high in protein, gluten-free, customizable, and tastes like fall in a bowl.
- Flavor profile: Warm, gently sweet, custardy in the center with tender apple bites and a golden top.
- Health perks: High in protein, low-carb, naturally sweetened, and packed with apple goodness.
Ingredients:
- 1 cup cottage cheese
- 2 large eggs
- ½ cup almond flour (or rolled oats for a heartier texture)
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2–3 tbsp honey or maple syrup (optional, for added sweetness)
- ½ tsp baking powder
- Pinch of salt
- 1 medium apple, peeled and finely chopped
Tools You’ll Need:
- Mixing bowl
- Whisk
- Small baking dish or ramekins
- Oven (preheated to 350°F / 175°C)
Suggested Substitutions & Additions:
- Swap almond flour with rolled oats for a more filling, oat-based bake.
- Use pear instead of apple for a twist.
- Add chopped walnuts or pecans for crunch.
- Stir in a few raisins for extra sweetness.
How to Make Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
- Preheat & prep: Set your oven to 350°F (175°C) and lightly grease your baking dish or ramekins.
- Mix wet base: In a bowl, whisk together cottage cheese, eggs, vanilla, and honey/maple syrup until smooth.
- Add dry ingredients: Stir in almond flour (or oats), cinnamon, baking powder, and salt. Mix until well combined.
- Fold in apples: Gently fold in the chopped apple pieces.
- Bake: Pour mixture into prepared dish and bake for 25–30 minutes, until the top is golden and set.
- Cool slightly & serve: Let cool for 5 minutes before digging in. It’ll be warm, cozy, and absolutely delicious!
Tip: I like to drizzle an extra touch of honey or a dollop of Greek yogurt on top before serving.
What to Serve with Baked Apple Cinnamon Cottage Cheese Bowls
Pair your breakfast bowl with:
- A hot cup of chai tea or black coffee.
- A dollop of Greek yogurt and extra cinnamon dusting.
- Crispy turkey bacon or a veggie omelet for added protein.
Tips for Making It Perfect
- Don’t overbake! You want a custardy texture in the middle.
- Use a sweet apple (like Honeycrisp or Fuji) so you don’t need much added sugar.
- Make ahead: Mix everything the night before, refrigerate, and bake in the morning.
Storage Instructions
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in the microwave for 30–40 seconds.
- Freezer: Freeze baked portions, wrapped tightly, for up to 2 months. Thaw overnight and reheat before serving.
General Information
This dish has a bit of nostalgia for me—it reminds me of my nonna’s baked custards, but with a healthier twist. It’s also a wonderful recipe for the fall apple season. If you’ve gone apple-picking recently, this is a delicious way to use up that bounty!
Frequently Asked Questions
Can I make this without eggs?
Yes! Try swapping with flax eggs (2 tbsp flaxseed + 5 tbsp water).
What type of cottage cheese should I use?
I prefer full-fat for creaminess, but low-fat works too.
Can I make this in advance?
Absolutely—assemble ahead, refrigerate, and bake fresh in the morning.
Can I skip the sweetener?
Yes, if your apples are sweet enough, you may not need it.
Conclusion
This Baked Apple Cinnamon Cottage Cheese Breakfast Bowl is everything cozy mornings are made of—warm, filling, lightly sweet, and oh-so-nourishing. If you love this recipe, you’ll also enjoy:
Until next time, happy baking! And don’t forget—share your creation on Pinterest here or tag me on Instagram.
Nutritional Information (per serving, makes 2)
| Calories | Protein | Carbs | Sugar | Fat | Fiber |
|---|---|---|---|---|---|
| 260 | 20g | 18g | 9g | 11g | 3g |
Baked Apple Cinnamon Cottage Cheese Breakfast Bowls 🍎✨ – Warm, Cozy & Low-Carb
- Total Time: 40 minutes
- Yield: 2 servings 1x
Description
These Baked Apple Cinnamon Cottage Cheese Breakfast Bowls are warm, cozy, high-protein, and low-carb. Perfect for chilly mornings.
Ingredients
1 cup cottage cheese
2 large eggs
½ cup almond flour (or rolled oats)
1 tsp cinnamon
1 tsp vanilla extract
2–3 tbsp honey or maple syrup
½ tsp baking powder
Pinch of salt
1 medium apple, peeled and finely chopped
Instructions
1. Preheat oven to 350°F (175°C) and lightly grease baking dish.
2. Whisk cottage cheese, eggs, vanilla, and honey/maple syrup until smooth.
3. Stir in almond flour, cinnamon, baking powder, and salt.
4. Fold in chopped apples.
5. Pour mixture into dish and bake for 25–30 minutes until golden and set.
6. Cool for 5 minutes and serve warm.
Notes
Make ahead: Mix batter the night before, refrigerate, and bake in the morning.
Top with Greek yogurt, honey, or extra cinnamon for serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 9g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 140mg
