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crunch bars

5-Ingredient Artisanal Crunch Bars – 7 Powerful Reasons These No-Bake Gems Will Transform Your Snack Game


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  • Author: Gianna Poulef
  • Total Time: 45 minutes
  • Yield: 12 bars 1x

Description

No-bake 5-Ingredient Artisanal Crunch Bars made with nut butter, maple syrup, puffed rice, and dark chocolate.


Ingredients

Scale

1 cup natural peanut butter

1/3 cup maple syrup

2 cups crispy puffed rice

1 cup dark chocolate chips

Flaky sea salt


Instructions

1. Line an 8×8 pan with parchment.

2. Mix peanut butter and maple syrup.

3. Fold in puffed rice.

4. Press mixture firmly into pan.

5. Chill 20–30 minutes.

6. Melt chocolate and spread on top.

7. Sprinkle sea salt.

8. Chill until set, then slice.

Notes

Use natural nut butter for best texture.

Chill fully before slicing.

Store refrigerated for freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 190
  • Sugar: 9g
  • Sodium: 70mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg