This apple pie cottage cheese mug cake is warm, cozy, and protein-packed. A quick single-serve dessert ready in minutes.

Scale

1/2 cup cottage cheese

1 large egg

3 tablespoons oat flour (or almond flour)

1–2 teaspoons honey or maple syrup (optional)

2 tablespoons diced apple

1/2 teaspoon cinnamon

1/4 teaspoon baking powder

Pinch of nutmeg

Pinch of salt

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1. Blend cottage cheese until smooth.

2. Mix with egg, flour, spices, baking powder, and sweetener.

3. Fold in diced apple.

4. Pour into greased microwave-safe mug.

5. Microwave 90 seconds to 2 minutes until set.

6. Rest briefly before enjoying.

Microwave times vary.

Dice apples small.

Best enjoyed warm.