Thank you for being here, my friend Truly — this is one of those recipes that brings people together, the kind you bake once with friends and suddenly it becomes tradition. This Apple Oatmeal Cake is cozy, lightly sweet, full of warm spice, and wonderfully nourishing. It’s gluten-free, low calorie, high in fiber, and still manages to taste like pure comfort.
This is the cake we bake when the kitchen is full of laughter, coffee is always brewing, and someone sneaks a second slice before the first is even finished. And honestly? I wouldn’t change a thing.
Before we preheat the oven, don’t forget to subscribe to my email list so you never miss a cozy, feel-good bake like this one
Overview of Apple Oatmeal Cake
This apple oatmeal cake blends tender baked oats with juicy apples and warm cinnamon, creating a cake that’s soft, lightly fluffy, and deeply satisfying. It’s naturally sweetened, easy to make, and perfect for breakfast, snack time, or a guilt-free dessert.
Why You’ll Love This Cake
- Naturally gluten-free
- Low calorie and high fiber
- Soft, moist, and lightly spiced
- Great for breakfast or dessert
- Perfect for baking with friends or family
What It Tastes Like
Warm cinnamon apples, soft baked oats, and a lightly sweet crumb that pairs beautifully with coffee or tea.
Health & Lifestyle Benefits
- Made with oats for fiber and fullness
- Naturally sweetened
- No refined flour
- Kid-friendly and freezer-friendly
Full Ingredient List (Complete & Tested)
Apple Oatmeal Cake
- 2 cups certified gluten-free rolled oats
- 2 medium apples, peeled and diced small (about 2 cups)
- 2 large eggs, room temperature
- ½ cup unsweetened applesauce
- ¼ cup maple syrup or honey
- ½ cup unsweetened almond milk (or any milk)
- 2 tablespoons coconut oil, melted (or olive oil)
- 1 teaspoon vanilla extract
- 1½ teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
Optional Add-Ins
- Chopped walnuts or pecans
- Raisins or dried cranberries
- A sprinkle of coconut sugar on top
Tools You’ll Need
- Blender or food processor
- Mixing bowl
- 8×8-inch baking pan
- Measuring cups and spoons
- Rubber spatula
Substitutions & Variations
- Egg-free: Use flax eggs
- Dairy-free: Already dairy-free as written
- Extra protein: Add ¼ cup Greek yogurt or cottage cheese
- Sweeter: Add an extra tablespoon of maple syrup
How to Make Apple Oatmeal Cake
This is simple, comforting baking — no stress, just joy
- Preheat & Prepare
Preheat oven to 350°F (175°C). Line or lightly grease an 8×8-inch baking pan. - Blend the Oats
Blend rolled oats into a fine oat flour. - Mix Wet Ingredients
In a bowl, whisk eggs, applesauce, maple syrup, milk, oil, and vanilla. - Add Dry Ingredients
Stir in oat flour, cinnamon, nutmeg, baking powder, baking soda, and salt. - Fold in Apples
Gently fold in diced apples (and any add-ins). - Bake
Pour batter into pan and bake 35–40 minutes, until set and golden. - Cool & Serve
Cool slightly before slicing. Serve warm or at room temperature.
What to Serve with Apple Oatmeal Cake
- Greek yogurt or skyr
- A drizzle of almond butter
- Hot coffee or chai tea
- Fresh apple slices on the side
Tips for the Best Oatmeal Cake
- Dice apples small for even baking
- Don’t overbake — moist is key
- Let cool before slicing for clean cuts
- Tastes even better the next day
Storage Instructions
- Refrigerator: Up to 5 days, covered
- Freezer: Slice and freeze up to 2 months
- Reheat: Microwave gently or warm in oven
General Information
Apple oatmeal cakes have roots in rustic, home-style baking — using what’s simple, nourishing, and always available. This modern version keeps that spirit alive while fitting beautifully into today’s healthier lifestyles. It’s the kind of bake that feels just as good to share as it does to eat.
Frequently Asked Questions
Is this cake really gluten-free?
Yes — just be sure to use certified gluten-free oats.
Can I make it vegan?
Yes, use flax eggs and maple syrup.
Is it sweet enough?
Lightly sweet — perfect for everyday eating.
Can I bake this in a loaf pan?
Absolutely, just increase bake time slightly.
Conclusion
This Apple Oatmeal Cake is more than just a recipe — it’s a shared moment, a cozy kitchen, and a reminder that the best bakes don’t need to be complicated. Simple, nourishing, and full of love… exactly how food should be.
If you loved this recipe, try these next:
- Healthy Carrot Cake Baked Oatmeal → https://poulef.com/healthy-carrot-cake-baked-oatmeal/
- Oatmeal Cottage Cheese Cookies → https://poulef.com/oatmeal-cottage-cheese-cookies/
- Flourless Banana Muffins → https://poulef.com/flourless-banana-muffins/
Interactive Corner
Did you bake this with friends?
Leave a review and share your slices on Pinterest https://www.pinterest.com/poulefrecipe/
Your cozy bakes mean everything
Nutritional Information (Approx. Per Slice)
| Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|
| 180 kcal | 30g | 6g | 5g | 5g |
7 Heartwarming & Wholesome Apple Oatmeal Cake Secrets Everyone Loves
- Total Time: 55 mins
- Yield: 9 slices 1x
- Diet: Gluten Free
Description
Gluten-free apple oatmeal cake made with wholesome oats, fresh apples, and warm cinnamon — perfect for sharing.
Ingredients
2 cups gluten-free rolled oats
2 medium apples, diced
2 large eggs
½ cup unsweetened applesauce
¼ cup maple syrup or honey
½ cup almond milk
2 tbsp melted coconut oil
1 tsp vanilla extract
1½ tsp ground cinnamon
¼ tsp ground nutmeg
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
Instructions
1. Preheat oven to 350°F and prepare an 8×8 pan.
2. Blend oats into oat flour.
3. Whisk wet ingredients together.
4. Mix in dry ingredients.
5. Fold in apples.
6. Bake 35–40 minutes until set.
7. Cool before slicing.
Notes
Dice apples small for even baking.
Naturally gluten-free with certified oats.
Great for breakfast or snack.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 12g
- Sodium: 190mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 45mg
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Gianna Poulef
I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.
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