Thank you so much for being here, friend! Today I’m sharing one of my coziest and simplest recipes yet: Apple Oatmeal Bars made with just 3 wholesome ingredients. These bars are naturally sweetened, soft, and chewy — the kind of treat that makes you feel good from the inside out.
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Overview of Recipe Content
These healthier apple oatmeal bars are the perfect balance of sweet, hearty, and satisfying. They’re ideal as a grab-and-go breakfast, a wholesome after-school snack, or even a guilt-free dessert.
Why you’ll love them:
- Only 3 ingredients, no flour, no eggs, no refined sugar!
- Gluten-free and dairy-free.
- Soft, chewy texture with natural apple sweetness.
- Kid-approved and freezer-friendly.
What it tastes like:
Imagine biting into a warm, baked apple crisp, but in bar form — chewy oats, tender apples, and just enough honey to bring everything together.
Health benefits:
- Apples = fiber, vitamin C, natural sweetness.
- Oats = heart-healthy whole grains, filling, great for digestion.
- Honey = natural sweetener with antioxidants.
Ingredients (makes 9 bars):
- 3 ¼ cups (356 g) apples, peeled & chopped into 1-inch cubes
- 2 ½ cups (250 g) rolled oats
- 4–5 tbsp honey (or maple syrup for vegan option)
Tools needed:
- 8×8 baking dish
- Parchment paper
- Food processor or blender
- Mixing bowl
- Spatula
Substitutions & Additions:
- Swap honey for maple syrup (vegan-friendly).
- Add cinnamon or pumpkin pie spice for cozy fall vibes.
- Stir in walnuts, pecans, or raisins for texture.
- Top with a drizzle of almond butter for extra richness.
How to Make Apple Oatmeal Bars
- Prep the apples – Peel, core, and chop into cubes. Cook them down in a saucepan with a splash of water until soft (about 8–10 minutes).
- Mash into applesauce – Use a fork, potato masher, or food processor until smooth.
- Mix the base – In a large bowl, combine the applesauce with oats and honey until thick and sticky.
- Press into pan – Line an 8×8 baking dish with parchment and spread mixture evenly.
- Bake – At 350°F (175°C) for 30–35 minutes, until firm and golden at the edges.
- Cool & slice – Let cool completely before cutting into 9 chewy squares.
The smell of baked apples and oats filling your kitchen? Pure comfort. 🍏✨
What to Serve with Apple Oatmeal Bars
- Pair with Greek yogurt and berries for a balanced breakfast.
- Serve alongside hot coffee, chai, or apple cider for cozy vibes.
- Cut into smaller bites and drizzle with dark chocolate for a dessert platter.
Tips for Making It Perfect
- Don’t skip cooling — it helps the bars firm up.
- Use sweet apples (like Fuji or Honeycrisp) for best flavor.
- Line your baking dish well with parchment for easy removal.
- Double the recipe and freeze extra bars for busy weeks.
Storage Instructions
- Room Temp: Store in an airtight container for up to 2 days.
- Fridge: Keeps well up to 6 days.
- Freezer: Freeze individually wrapped bars up to 3 months.
General Information
Apple oatmeal bars are part snack, part dessert, and all comfort. These bars are like a hug in food form. They’re perfect for fall apple season but truly good year-round.
If you love wholesome bakes like this, you’ll also enjoy:
Frequently Asked Questions
Can I make these without honey?
Yes! Use maple syrup or date syrup for a vegan option.
Do I need quick oats or rolled oats?
Rolled oats give the best chewy texture. Quick oats may make it mushy.
Can I add protein powder?
Absolutely — replace ¼ cup oats with ¼ cup vanilla protein powder.
Do these taste like apple pie?
A little! Think of them as a lighter, grab-and-go apple crisp bar.
Conclusion
These 3-Ingredient Healthier Apple Oatmeal Bars are proof that simple can be spectacular. With just apples, oats, and honey, you’ve got a nourishing snack or breakfast ready to go.
If you loved this, try my Protein Cookie Dough or Healthy Banana Oatmeal Cookies.
Thanks for baking with me today — I can’t wait to see your creations! 🍏✨
Interactive Elements
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💬 Leave a comment and let me know how yours turned out.
📸 Tag me on Instagram if you make these — I love seeing your kitchen wins!
Nutritional Information (per bar, 9 servings)
| Calories | Carbs | Protein | Fat | Fiber | Sugar |
|---|---|---|---|---|---|
| 145 | 32g | 3g | 2g | 4g | 14g |
3-Ingredient Healthier Apple Oatmeal Bars – No Flour, No Eggs, No Refined Sugar!
- Total Time: 50 minutes
- Yield: 9 bars 1x
- Diet: Vegetarian
Description
Wholesome 3-ingredient apple oatmeal bars made with apples, oats, and honey. No flour, no eggs, no refined sugar. Perfect for snacks, breakfast, or a healthy treat.
Ingredients
3 ¼ cups (356 g) apples, peeled & chopped
2 ½ cups (250 g) rolled oats
4–5 tbsp honey (or maple syrup for vegan option)
Instructions
1. Peel, core, and chop apples. Cook until soft, mash into applesauce.
2. Mix applesauce, oats, and honey until sticky.
3. Spread into lined 8×8 baking dish.
4. Bake at 350°F (175°C) for 30–35 minutes until golden.
5. Cool, then slice into 9 bars.
Notes
Use sweet apples like Fuji or Honeycrisp.
Swap honey for maple syrup for vegan.
Cool fully before slicing for best texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Snack, Breakfast, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 145
- Sugar: 14g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
