These wholesome Apple Oat Muffins are moist, naturally sweet, and packed with fiber and protein—perfect for breakfast or snack.

Scale

120 g rolled oats

100 g unsweetened applesauce

50 g Greek yogurt

1 egg

60 g brown sugar

60 g flour (whole wheat or all-purpose)

1 tsp baking powder

½ tsp baking soda

½ tsp cinnamon

Pinch of salt

Optional: chopped apples, walnuts, raisins

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1. Preheat oven to 180°C (350°F). Line a muffin tin with paper liners.

2. Mix oats, applesauce, and Greek yogurt. Let sit 5 minutes.

3. Add egg and sugar, whisk until smooth.

4. In another bowl, combine flour, baking powder, baking soda, cinnamon, and salt.

5. Fold dry ingredients into wet until just combined.

6. Add optional mix-ins like apples, nuts, or raisins.

7. Bake 18–20 minutes or until a toothpick comes out clean.

8. Cool and enjoy warm or store for later.

For extra flavor, add grated apple or swap cinnamon for pumpkin pie spice. These freeze beautifully for up to 2 months.