Description
Healthy apple cinnamon protein muffins with 8g protein each. Gluten-free and low calorie.
Ingredients
Scale
1 cup oat flour
1 scoop vanilla protein powder
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1 egg
1/2 cup applesauce
2 tbsp honey
1/4 cup milk
1 small apple, chopped
Instructions
1. Preheat oven to 180°C
2. Mix dry ingredients
3. Mix wet ingredients
4. Combine both mixtures
5. Fold in apples
6. Bake for 15-18 minutes
7. Cool and enjoy
Notes
Do not overmix
Use fresh apples
Store in fridge for freshness
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 6g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 35mg