Apple Cinnamon Cottage Cheese Mug Cake – Warm, Protein-Packed & Fall-Inspired

Thank you so much for stopping by, friends! Today I’m sharing a recipe that makes my heart extra cozy: Apple Cinnamon Cottage Cheese Mug Cake. This little mug of joy is warm, fluffy, and brimming with fall flavors. Best part? It’s high in protein, naturally sweetened, and made in just minutes!

Whether you’re cozying up on a crisp autumn morning or looking for a quick after-dinner treat, this single-serve cake checks all the boxes. If you love recipes like this, don’t forget to subscribe to my email list so you never miss a new cozy creation from my kitchen!

Overview of Recipe Content

What is it?

This is a single-serve protein mug cake made with blended cottage cheese, oat flour, a touch of apple, and warm cinnamon. Microwave-friendly, it comes together in under 5 minutes.

Why you’ll love it

• Protein-packed: Cottage cheese and egg make this cake nourishing and filling.
• Cozy flavors: Apple and cinnamon bring fall comfort in every bite.
• Quick & easy: No oven, no fuss—just a mug and a microwave.
• Customizable: Works with oat flour, almond flour, or protein powder.

What it tastes like

Soft, moist, slightly custardy with tender apple bites and a warm cinnamon aroma. It’s like apple pie met a fluffy sponge cake.

Health/Nutritional Benefits

• Around 18–20g protein per serving (depending on flour choice).
• Naturally gluten-free with almond flour.
• Lower sugar and wholesome ingredients.

Ingredients

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• ¼ cup cottage cheese (blended smooth)
• 1 egg
• 2 tbsp oat flour (or almond flour for lower carbs)
• 2 tbsp finely diced apple (peeled if you like)
• 1 tsp maple syrup or honey
• ¼ tsp baking powder
• ½ tsp ground cinnamon
• Pinch of salt

Tools Needed

• Microwave-safe mug or ramekin
• Fork or mini whisk
• Small blender (to smooth cottage cheese)

Substitutions

• Sweetener: Swap maple syrup for stevia, monk fruit, or sugar.
• Flour: Use protein powder or coconut flour (adjust liquid as needed).
• Toppings: Try a drizzle of almond butter or a dollop of Greek yogurt.

How to Make Apple Cinnamon Cottage Cheese Mug Cake

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1. Blend the base: In a small blender, puree the cottage cheese until smooth and creamy.
2. Mix the batter: In your mug, whisk the egg, blended cottage cheese, maple syrup, flour, baking powder, cinnamon, and salt until well combined.
3. Fold in apples: Stir in the diced apple for a sweet, juicy bite.
4. Microwave magic: Cook on high for 90 seconds to 2 minutes (time depends on your microwave). The cake should puff up and set.
5. Cool & enjoy: Let it cool for 1–2 minutes before digging in. Sprinkle extra cinnamon or drizzle nut butter if you’re feeling fancy!

What to Serve with Apple Cinnamon Cottage Cheese Mug Cake

This cozy cake pairs beautifully with:

• A hot cup of chai or spiced latte ☕
• A scoop of vanilla Greek yogurt
• A spoonful of almond butter or caramel drizzle for indulgence

Tips for Making It Perfect

• Don’t overcook: Microwave times vary, so check at 90 seconds first.
• Blend cottage cheese: This ensures a smooth, cake-like texture.
• Add crunch: Toss in walnuts or pecans for texture.
• Make it dessert: Top with whipped cream or a scoop of vanilla ice cream.

Storage Instructions

• Best enjoyed fresh.
• If you want to prep ahead, make the batter and refrigerate (covered) up to 24 hours, then microwave when ready.
• Cooked mug cake can be stored in the fridge for 1 day—rewarm gently in the microwave.

General Information

Cottage cheese mug cakes are trending because they combine protein and indulgence in a single bowl. Apples and cinnamon make this version fall-inspired, but you can swap in berries for spring or pumpkin puree for October coziness.

Frequently Asked Questions

1. Can I bake this in the oven instead of the microwave?
Yes! Bake at 350°F for about 12–15 minutes in a ramekin.

2. Can I make it dairy-free?
Swap cottage cheese with a dairy-free yogurt, though the protein will be lower.

3. Is this keto-friendly?
Use almond flour and a low-carb sweetener for a keto-friendly version.

4. Can I double the recipe?
Yes! Just split into two mugs or microwave longer in one larger ramekin.

Conclusion

This Apple Cinnamon Cottage Cheese Mug Cake is warm, nourishing, and fall in a cup! Whether you need a protein-packed breakfast or a guilt-free dessert, this one’s a keeper.

If you love this, try my Pumpkin Cottage Cheese Bowl, or the always comforting Protein Pancakes for more cozy high-protein eats.

Thanks for baking with me—can’t wait to see your recreations!

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Interactive Elements

If you try this recipe, please leave a comment and a ⭐⭐⭐⭐⭐ rating—it helps more friends discover it! And don’t forget to share your mug cake photos on Pinterest at Poulef Recipes or tag me on Instagram.

Nutritional Information (per mug cake, with oat flour)

Calories	Protein	Carbs	Fiber	Fat	Sugar
220	18g	17g	3g	7g	6g

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