Description
This 15g Protein Almond Cottage Cheese Mug Cake is fluffy, nutty, and ready in just 5 minutes. A clean, high-protein dessert perfect for quick cravings.
Ingredients
Scale
½ cup cottage cheese
3 tbsp almond flour
1 tbsp honey or maple syrup
1 large egg
½ tsp baking powder
¼ tsp vanilla extract
Pinch of salt
Optional toppings: almonds, chocolate chips, berries
Instructions
1. Blend cottage cheese until smooth.
2. Add remaining ingredients and blend again.
3. Pour batter into greased microwave-safe mug.
4. Microwave 90 seconds to 2 minutes.
5. Rest briefly, add toppings, and enjoy.
Notes
Blend cottage cheese thoroughly for best texture.
Microwave times vary — check early.
Best enjoyed fresh.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 220
- Sugar: 8g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 185mg