3-Ingredient Oatmeal, Apple, and Carrot Cookies – Irresistibly Soft & Healthy!

If you’re looking for a naturally sweet, wholesome treat, you’ve come to the right place! These oatmeal, apple, and carrot cookies are not only delicious but also completely free from refined sugar. They’re naturally sweetened with apples and raisins, making them the perfect guilt-free snack.

I know how challenging it can be to find healthy treats that still taste amazing—but trust me, these cookies are anything but boring! They’re chewy, lightly spiced, and packed with fiber. Plus, they come together with just a few simple ingredients.

Let’s get started on this easy, nutritious recipe that has won over so many hearts this year!

Why You’ll Love This Apple and Carrot Cookies Recipe

• No added sugar! The natural sweetness from apples and raisins makes these cookies a healthy alternative
• Simple ingredients. Only a handful of pantry staples needed
• Naturally gluten-free. Just use certified gluten-free oats if needed
• Perfect for meal prep. Make a batch and enjoy them all week long
• Soft, chewy texture. These cookies are moist and satisfying

What Do These Apple and Carrot Cookies Taste Like?

Imagine a warm, spiced oatmeal cookie with hints of apple pie and carrot cake. The oats give them a hearty texture, the apples make them naturally sweet, and the raisins add little bursts of chewy goodness. The carrots? They blend right in, adding a mild sweetness and extra moisture.

Health Benefits of These Cookies

These cookies aren’t just delicious—they’re packed with nutrients

✔ Oats are a great source of fiber, helping with digestion and keeping you full longer
✔ Apples provide natural sweetness and are rich in antioxidants
✔ Carrots add beta-carotene, which is great for eye health and immunity
✔ Raisins bring a boost of iron and natural energy

Ingredients You’ll Need

• 1 cup (100g) oatmeal or oat flour – You can use whole oats or blend them into flour
• 2 medium apples – Peeled, grated, or finely chopped
• 3.5 oz (100g) raisins – For natural sweetness
• 1 medium carrot – Grated, for moisture and nutrition
• 1 egg (or flax egg for vegan option) – Helps bind the cookies together
• ½ teaspoon cinnamon – Adds warmth and a cozy flavor
• ½ teaspoon baking powder – Helps with a slight lift
• A pinch of salt – Enhances the flavors
• Optional: A handful of chopped nuts or seeds for extra crunch

Tools You’ll Need

• Mixing bowl
• Grater
• Spoon or spatula
• Baking sheet
• Parchment paper

How to Make Oatmeal, Apple, and Carrot Cookies

1. Prep Your Ingredients

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper
Grate the apples and carrot. If the apples are very juicy, gently squeeze out excess moisture

2. Mix Everything Together

In a mixing bowl, combine the oatmeal, grated apple, grated carrot, and raisins
Add the egg (or flax egg), cinnamon, baking powder, and salt. Stir well until everything is evenly mixed

3. Form the Cookies

Scoop small portions of the mixture and shape them into cookie-sized rounds. The dough will be sticky, but that’s okay
Place them onto the prepared baking sheet, leaving a little space between each

4. Bake to Perfection

Bake for 15–18 minutes, or until the cookies are slightly golden and firm to the touch
Let them cool on the baking sheet for a few minutes before transferring them to a wire rack

What to Serve with These Cookies

These cookies are perfect on their own, but here are some ideas to make them even more enjoyable

• Pair with a warm cup of chai tea or coffee
• Serve with a dollop of Greek yogurt for extra protein
• Spread a little almond butter on top for a richer snack

Tips for the Best Cookies

✔ Squeeze out extra apple juice to prevent the cookies from becoming too wet
✔ Use ripe apples for the best natural sweetness
✔ Let them cool completely before storing to keep them from getting soggy
✔ Add a handful of nuts or coconut flakes for extra flavor and crunch

How to Store These Cookies

• At room temperature: Store in an airtight container for up to 3 days
• In the fridge: Keep them fresh for up to 1 week
• In the freezer: Freeze for up to 3 months and thaw as needed

Frequently Asked Questions

Can I make these cookies without eggs?

Yes! A flax egg (1 tbsp flaxseed meal + 3 tbsp water) works perfectly

Can I use a different type of flour?

Oat flour works best, but you can also try almond flour or whole wheat flour

Are these cookies crunchy or soft?

They’re soft and chewy, with a slightly crisp edge when fresh out of the oven

Can I add nuts or seeds?

Absolutely! Walnuts, almonds, or sunflower seeds would be great additions

Give This Apple and Carrot Cookies Recipe a Try!

These oatmeal, apple, and carrot cookies are a must-try if you’re looking for a healthy, naturally sweetened treat. They’re easy to make, full of nutritious ingredients, and so satisfying

If you try this recipe, let me know in the comments! And don’t forget to share your cookie creations on Pinterest—I’d love to see them

Want more delicious and comforting desserts? Check out these recipes

🍞 Classic New Orleans Bread Pudding – A rich and custardy Southern favorite
🍰 Vanilla Raisin Cake – A soft and moist cake with a hint of sweetness from raisins
🥥 Pineapple Coconut God Bless America Cake – A tropical delight that’s perfect for celebrations

Enjoy every bite! 💛

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