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4-Ingredient Protein Brownies


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  • Author: Gianna Poulef
  • Total Time: 25 Minutes
  • Yield: 9 Brownies 1x

Description

Rich, fudgy 4-Ingredient Protein Brownies made with bananas, chocolate protein powder, cocoa, and eggs. A quick, healthy dessert packed with protein.


Ingredients

Scale

2 ripe bananas

2 large eggs

1 cup chocolate protein powder

1/4 cup unsweetened cocoa powder


Instructions

1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan.

2. Mash the bananas until smooth.

3. Whisk in the eggs.

4. Add the chocolate protein powder and cocoa powder, mixing until fully combined.

5. Pour the batter into the prepared pan and spread evenly.

6. Bake for 18–22 minutes, until just set.

7. Cool completely before slicing into brownies.

Notes

Use very ripe bananas for the best sweetness.

Avoid overbaking to keep the brownies fudgy.

Store in the refrigerator for up to 5 days or freeze for up to 3 months.

  • Prep Time: 5 Minutes
  • Cook Time: 20 Minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 Brownie
  • Calories: 135
  • Sugar: 6g
  • Sodium: 95mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 42mg