Description
These easy no-bake protein bars are soft, chewy, and made with oats, peanut butter, and vanilla protein powder. Each bar has 10g protein and only 138 calories.
Ingredients
Scale
1 cup quick oats
1 cup vanilla protein powder
½ cup natural peanut butter
Pinch of salt
¼–⅓ cup water or plant-based milk
Optional: cacao nibs or mini chocolate chips
Instructions
1. Mix oats, protein powder, and salt.
2. Stir in peanut butter until crumbly.
3. Add liquid slowly until dough forms.
4. Fold in optional mix-ins.
5. Press into lined pan.
6. Chill and slice into bars.
Notes
Use quick oats for best texture.
Add liquid gradually.
Store chilled for clean slices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 138
- Sugar: 4g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg