Description
These 4-Ingredient Cocoa Energy Balls are naturally sweetened, no-bake, and about 100 calories each. Made with dates, cocoa powder, oats, and peanut butter.
Ingredients
Scale
1 cup soft Medjool dates (pitted)
1/2 cup natural peanut butter
1/4 cup unsweetened cocoa powder
1/4 cup rolled oats
Instructions
1. If needed, soak dates in warm water for 5–10 minutes and drain.
2. Blend dates in a food processor until paste-like.
3. Add peanut butter, cocoa powder, and oats and blend until combined.
4. Roll mixture into 1-tablespoon balls.
5. Chill for 20 minutes before serving.
Notes
Use soft fresh dates for best texture.
Add 1 teaspoon warm water if mixture is too dry.
Store refrigerated for up to 1 week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 9g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg