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3-Ingredient Peanut Butter

3-Ingredient Peanut Butter Cookies (No Refined Sugar, No Eggs, No Dairy)


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  • Author: Gianna Poulef
  • Total Time: 15 minutes
  • Yield: 12 cookies 1x

Description

These 3-Ingredient Peanut Butter Cookies 🥜 are chewy, sweet, and unbelievably simple — made without refined sugar, eggs, or dairy! With just peanut butter, maple syrup, and almond flour, you’ll have a batch of soft cookies in 15 minutes flat.


Ingredients

Scale

1 cup natural peanut butter (unsweetened, creamy)

⅓ cup maple syrup (or honey if not vegan)

½ cup almond flour

Optional:

½ tsp vanilla extract

Pinch of sea salt

¼ cup dark chocolate chips or chopped peanuts


Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a bowl, mix peanut butter and maple syrup until smooth and creamy.

3. Add almond flour and stir until a thick dough forms.

4. Scoop tablespoon portions onto the baking sheet and flatten each with a fork to create a crisscross pattern.

5. Bake for 10–12 minutes, until the edges are golden brown.

6. Cool on the tray for 5 minutes before transferring to a rack.

Notes

For crispier cookies, bake an extra 2 minutes and cool completely before storing.

If dough feels sticky, chill it for 10 minutes before shaping.

Store in an airtight container for up to 5 days, or freeze for up to 3 months.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dessert, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 125
  • Sugar: 2
  • Sodium: 70
  • Fat: 10
  • Saturated Fat: 2
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 5
  • Fiber: 1
  • Protein: 5
  • Cholesterol: 0