Description
A quick and healthy peanut butter oat mug cake made with just banana, peanut butter, and oats. Ready in minutes and naturally sweetened.
Ingredients
1 ripe banana
2 tablespoons creamy peanut butter
3 tablespoons rolled oats
Instructions
1. Mash banana in a microwave-safe mug.
2. Stir in peanut butter until smooth.
3. Mix in rolled oats.
4. Microwave for 60 to 90 seconds.
5. Let cool for 1 minute before serving.
6. Add desired toppings and enjoy.
Notes
Use a very ripe banana for best sweetness.
Do not overcook.
Best served immediately.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 290
- Sugar: 12g
- Sodium: 110mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg