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3-Ingredient Peanut Butter Oat Mug Cake

Amazing 3-Ingredient Peanut Butter Oat Mug Cake – The Ultimate 2-Minute Healthy Dessert


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  • Author: Gianna Poulef
  • Total Time: 4 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A quick and healthy peanut butter oat mug cake made with just banana, peanut butter, and oats. Ready in minutes and naturally sweetened.


Ingredients

Scale

1 ripe banana

2 tablespoons creamy peanut butter

3 tablespoons rolled oats


Instructions

1. Mash banana in a microwave-safe mug.

2. Stir in peanut butter until smooth.

3. Mix in rolled oats.

4. Microwave for 60 to 90 seconds.

5. Let cool for 1 minute before serving.

6. Add desired toppings and enjoy.

Notes

Use a very ripe banana for best sweetness.

Do not overcook.

Best served immediately.

  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 290
  • Sugar: 12g
  • Sodium: 110mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg