3-Ingredient Healthy Peanut Butter Oatmeal Cookies (No Flour, No Sugar)

These 3-Ingredient Healthy Peanut Butter Oatmeal Cookies are soft, chewy, and naturally sweet—made without flour, butter, oil, or added sugar. They’re perfect for quick snacks, healthy desserts, or busy mornings when you want something homemade now.

Overview of 3-Ingredient Peanut Butter Oatmeal Cookies

These cookies are ideal for:

• Healthy snacks
• Quick desserts
• Meal prep
• Kid-friendly baking

Why you’ll love this recipe

• Just 3 ingredients
• No flour, no refined sugar
• Naturally sweet and filling
• Ready in about 10 minutes

What they taste like

Warm peanut butter flavor, lightly sweet from ripe banana, and soft oats that give a chewy, comforting bite—simple and satisfying.

Full Ingredient List (Complete & Tested)

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Main Ingredients

• 1 cup natural peanut butter (creamy, unsweetened)
• 1 cup rolled oats (old-fashioned or quick oats)
• 1 ripe banana, mashed

Optional Add-Ins (Still Healthy!)

• 1/4 teaspoon cinnamon
• 1/4 cup dark chocolate chips
• 1 tablespoon chia seeds or flaxseeds
• Pinch of salt (if peanut butter is unsalted)

Tools You’ll Need

• Mixing bowl
• Fork or spoon
• Baking sheet
• Parchment paper
• Fork (for flattening)

Substitutions & Variations

• Use almond butter instead of peanut butter
• Swap banana for 1/3 cup unsweetened applesauce
• Use gluten-free certified oats if needed
• Add vanilla extract for warmth

How to Make 3-Ingredient Peanut Butter Oatmeal Cookies

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Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2: Mix the Dough

In a bowl, mash the banana until smooth. Stir in peanut butter until fully combined, then fold in oats. The dough will be thick and sticky.

Step 3: Scoop and Shape

Scoop tablespoon-sized portions onto the baking sheet. Flatten gently with a fork—they won’t spread much.

Step 4: Bake

Bake for 8–10 minutes, until cookies are set and lightly golden on the edges.

Step 5: Cool

Let cookies cool for 5 minutes. They firm up slightly but stay soft inside.

What to Serve with These Cookies

• A glass of almond or oat milk
• Fresh fruit
• Yogurt for breakfast
• Coffee or tea for afternoon snack time

Tips for Making Them Perfect

• Use very ripe bananas for sweetness
• Stir peanut butter well before measuring
• Don’t overbake—soft is the goal
• Let cookies cool before moving

Storage Instructions

• Room Temperature: 2 days, covered
• Refrigerator: Up to 5 days
• Freezer: Freeze baked cookies up to 2 months
• Reheat: 10 seconds in microwave if desired

General Information

Flourless oatmeal cookies have become popular because they rely on natural binders like banana and nut butter. They’re nutrient-dense, naturally sweet, and incredibly forgiving—perfect for beginner bakers.

Frequently Asked Questions

Are these cookies vegan?
Yes—completely plant-based.

Do they taste like banana?
Only lightly. Peanut butter is the dominant flavor.

Can I make them crunchy?
Bake 1–2 minutes longer, but watch closely.

Can kids make these?
Absolutely—great first baking recipe!

Conclusion

These 3-Ingredient Healthy Peanut Butter Oatmeal Cookies prove that simple ingredients can still feel special. If you love easy, wholesome treats, you’ll also enjoy:

• https://poulef.com/healthy-cookie-recipes
• https://poulef.com/no-flour-desserts
• https://poulef.com/oatmeal-cookie-ideas
• https://poulef.com/peanut-butter-desserts
• https://poulef.com/quick-snack-recipes

Interactive Elements

Tried them? Leave a review below!
Share your cookies on Pinterest and tag me here: https://www.pinterest.com/poulefrecipe/

Nutritional Information (Approximate Per Cookie)

Calories	Fat	Carbs	Fiber	Sugar	Protein
120	7g	11g	2g	4g	4g

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