3 Ingredient Cottage Cheese Waffles – 5 Powerful Reasons These Crispy Protein Waffles Are a Total Game-Changer

3 Ingredient Cottage Cheese Waffles are one of those magical recipes that make you stop and say… wait, that’s it?! Just cottage cheese, eggs, and oats — and somehow you get golden, crispy waffles with 15 grams of protein per waffle.

Thank you for being here. Truly. I love sharing recipes that feel almost too simple to be real. These waffles are the kind of breakfast that makes busy mornings easier, healthier, and honestly? A little more exciting.

Only 3 ingredients.
Cottage cheese. Eggs. Oats.
That’s it.

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Yield: 4 waffles

Overview of Recipe Content

What Are 3 Ingredient Cottage Cheese Waffles?

These waffles are high-protein, flourless (if using certified gluten-free oats), and incredibly simple. Everything blends together into a smooth batter that crisps beautifully in a waffle maker.

They’re perfect for:

• High-protein breakfasts
• Post-workout meals
• Busy weekdays
• Meal prep
• Healthy brunch spreads

If you loved Oatmeal Breakfast Cookies https://poulef.com/oatmeal-breakfast-cookies/ or Banana Oat “Coffee Cake” Bites https://poulef.com/banana-oat-coffee-cake-bites/, this protein-packed waffle recipe fits right into that wholesome breakfast lineup.

What They Taste Like

Light, slightly creamy from the cottage cheese, and subtly nutty from the oats. They crisp up beautifully on the outside while staying tender inside.

And the best part? They don’t taste “healthy.” They just taste good.

Ingredients

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• 1 cup cottage cheese
• 2 large eggs
• ½ cup rolled oats

That’s it.

Optional add-ins (not required but lovely):

• ½ teaspoon vanilla
• Pinch of cinnamon
• 1 teaspoon baking powder (for extra fluff)

Tools You’ll Need

• Blender or food processor
• Waffle maker
• Spatula

Substitutions & Additions

• Use quick oats or blended oat flour.
• Add blueberries for bursts of sweetness.
• Stir in chocolate chips for a treat.
• Add herbs and salt for a savory version.

How to Make 3 Ingredient Cottage Cheese Waffles

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Step 1: Blend the Batter

Add cottage cheese, eggs, and oats to a blender.

Blend until completely smooth.

The batter should look creamy and slightly thick.

Step 2: Preheat Waffle Iron

Preheat waffle maker and lightly grease.

A hot waffle iron is key for crisp edges.

Step 3: Cook

Pour batter into waffle maker (about ½–¾ cup depending on size).

Cook 3–5 minutes until golden and crisp.

Don’t open too early — let them fully set!

Step 4: Serve

Serve warm with your favorite toppings.

And just like that — protein-packed waffles with almost zero effort.

What to Serve with Cottage Cheese Waffles

These waffles are incredibly versatile:

Sweet Ideas:

• Fresh berries
• Greek yogurt
• Honey drizzle
• Nut butter
• Maple syrup

Savory Ideas:

• Fried egg
• Avocado slices
• Smoked salmon
• Greek yogurt + herbs

For a balanced breakfast board, serve with Fluffy Banana Chia Squares https://poulef.com/fluffy-banana-chia-squares/ and Oatmeal Breakfast Cookies https://poulef.com/oatmeal-breakfast-cookies/.

Save to your Pinterest breakfast board: https://www.pinterest.com/poulefrecipe/

Tips for Making Them Perfect

• Blend until fully smooth — no oat chunks.
• Use full-fat cottage cheese for best texture.
• Let waffles cook fully before opening.
• If too soft, cook slightly longer.
• Freeze extras for quick reheating.

Storage Instructions

Refrigerator: Store up to 4 days in airtight container.
Freezer: Freeze between parchment sheets up to 2 months.
Reheat: Toast or air fry for crispy texture.

They crisp up beautifully in a toaster.

General Information

High-protein breakfasts help with satiety and energy levels throughout the morning. These waffles provide approximately 15g protein per serving, making them ideal for active lifestyles.

Cottage cheese has made a major comeback in recent years — and recipes like this show exactly why.

Frequently Asked Questions

Do they taste like cottage cheese?

No! Once blended and cooked, the flavor becomes mild and neutral.

Can I make them gluten-free?

Yes — use certified gluten-free oats.

Can I double the recipe?

Absolutely. It scales beautifully.

Why are my waffles soft?

Cook longer or toast after cooking.

Can I make pancakes instead?

Yes — cook on a greased skillet like regular pancakes.

Conclusion

3 Ingredient Cottage Cheese Waffles prove that simple can be powerful. Crispy outside, tender inside, packed with protein — and made with ingredients you probably already have.

If you love high-protein breakfasts, try Banana Oat “Coffee Cake” Bites https://poulef.com/banana-oat-coffee-cake-bites/ and Oatmeal Breakfast Cookies https://poulef.com/oatmeal-breakfast-cookies/.

Make them once, and they’ll be on repeat in your kitchen.

Interactive Elements

Did you try these waffles? Leave a comment and star rating below!

Share your creation on Pinterest: https://www.pinterest.com/poulefrecipe/ — I love seeing your breakfast creations!

Nutritional Information (Approximate Per Waffle – 4 Servings)

Nutrient	Amount
Calories	180 kcal
Carbohydrates	14g
Protein	15g
Fat	7g
Saturated Fat	3g
Sugar	2g
Fiber	2g
Sodium	300mg

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