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3-Ingredient Blueberry Protein Cups

Amazing 3-Ingredient Blueberry Protein Cups – The Easy High-Protein Snack Everyone Loves


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  • Author: Gianna Poulef
  • Total Time: 30 minutes
  • Yield: 8 cups 1x
  • Diet: Gluten Free

Description

Easy high-protein blueberry cups made with cottage cheese, eggs, and blueberries. Perfect for meal prep, breakfast, or healthy snacks.


Ingredients

Scale

1 cup cottage cheese

2 large eggs

1 cup fresh blueberries


Instructions

1. Preheat oven to 350°F.

2. Blend cottage cheese and eggs until smooth.

3. Fold in blueberries.

4. Divide into lined muffin cups.

5. Bake for 20 to 25 minutes.

6. Cool completely before serving.

Notes

Store refrigerated for up to 5 days.

Use fresh or frozen blueberries.

Great for meal prep.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 75
  • Sugar: 3g
  • Sodium: 130mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 45mg