Description
This cozy 2-minute Pumpkin Spice Mug Cake packs 31g of protein in every fluffy, gooey bite. Made with pumpkin purée, protein powder, and warm fall spices — it’s the perfect guilt-free dessert or post-workout treat.
Ingredients
Scale
4 tbsp all-purpose flour
1 scoop vanilla protein powder
2 tbsp pumpkin purée
1 tbsp maple syrup
¼ tsp baking powder
¼ tsp pumpkin pie spice
Pinch of cinnamon and salt
2 tbsp milk
½ tbsp coconut oil
Optional: chocolate chips or nuts
Instructions
1. Mix dry ingredients in a mug.
2. Add wet ingredients and stir until smooth.
3. Microwave 60–90 seconds until set.
4. Top with whipped cream or ice cream and enjoy warm.
Notes
Use oat flour for gluten-free.
For a fudgier texture, slightly undercook.
Add espresso for a pumpkin spice latte flavor.
- Prep Time: 1
- Cook Time: 1
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 330
- Sugar: 5g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 0mg