A warm, gooey single-serving sticky date pudding made in the microwave in just two minutes.

Scale

4–5 pitted dates, chopped

2 tablespoons boiling water

1/8 teaspoon baking soda

3 tablespoons whole wheat flour

1 tablespoon brown sugar or maple syrup

1/4 teaspoon baking powder

Pinch of salt

3 tablespoons milk

1 tablespoon melted butter

1/4 teaspoon vanilla extract

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1. Place chopped dates in a microwave-safe mug.

2. Add boiling water and baking soda.

3. Let sit for 2 to 3 minutes.

4. Add milk, butter, and vanilla.

5. Stir in flour, sugar, baking powder, and salt.

6. Mix until smooth.

7. Microwave for 90 seconds to 2 minutes.

8. Rest for 1 minute before serving.

9. Top with sauce or ice cream if desired.

Microwave times may vary.

Best enjoyed warm.

Use soft dates for the best texture.