Healthy high-protein 2-minute chocolate lava cake made in the microwave.

Scale

1 scoop chocolate protein powder

1 tbsp cocoa powder

1 tbsp flour

1 tbsp chocolate chips

1/4 tsp baking powder

1 egg or milk

2 tbsp milk

1 tbsp maple syrup

Pinch salt

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1. Mix dry ingredients in mug

2. Add wet ingredients and mix

3. Add chocolate chips to center

4. Microwave 60-90 seconds

5. Let cool 1 minute and serve

Do not overcook

Best eaten warm

Add dark chocolate center for more lava