Description
These Spinach Cottage Cheese Flagels are chewy, high-protein, keto-friendly rounds made with almond flour and spinach. Perfect for sandwiches or snacking.
Ingredients
Scale
1 cup almond flour
1 tsp baking powder
½ tsp garlic powder
Pinch of salt
½ cup full-fat cottage cheese
1 large egg
½ cup finely chopped spinach
Instructions
1. Preheat oven to 375°F and line baking sheet.
2. Mix almond flour, baking powder, garlic powder, and salt.
3. Stir in cottage cheese and egg.
4. Fold in spinach.
5. Shape into flat rounds.
6. Bake until golden and set.
Notes
Drain spinach well.
Toast leftovers for best texture.
Add seasoning on top for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 flagel
- Calories: 210
- Sugar: 1g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 65mg