Description
This High-Protein English Muffin is a fluffy, gluten-free, and low-carb breakfast made with almond flour, egg, and Greek yogurt. Quick, healthy, and ready in just 5 minutes.
Ingredients
Scale
1 egg
2 tbsp almond flour
1 tbsp plain Greek yogurt
1/4 tsp baking powder
Pinch of salt
Instructions
1. Whisk the egg in a small bowl.
2. Mix in almond flour, Greek yogurt, baking powder, and salt.
3. Pour into a greased ramekin and microwave for 90 seconds.
4. Cool, slice, and toast before serving.
Notes
For extra flavor, add herbs or shredded cheese to the batter.
Can be stored in the fridge for 2 days or frozen for 1 month.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 55mg