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Protein Creamy Crustless Pumpkin Pie

33g Protein Creamy Crustless Pumpkin Pie: 7 Powerful Reasons This Silky Dessert Is Shockingly Healthy


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  • Author: Gianna Poulef
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

This creamy crustless pumpkin pie is silky, warmly spiced, and packed with 33g of protein per serving. A healthy fall dessert that tastes indulgent.


Ingredients

Scale

1½ cups pumpkin purée

1½ cups plain Greek yogurt

2 large eggs

½ cup vanilla protein powder

⅓ cup maple syrup or honey

1 tsp vanilla extract

1½ tsp pumpkin pie spice

½ tsp cinnamon

¼ tsp nutmeg

¼ tsp salt


Instructions

1. Preheat oven to 350°F.

2. Blend all ingredients until smooth.

3. Pour into greased pie dish.

4. Bake 40–45 minutes until set.

5. Cool and chill before serving.

Notes

Chill for best texture.

Serve with yogurt or whipped topping.

Do not overbake.

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 260
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 33g
  • Cholesterol: 95mg