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Protein Banana Oat Breakfast Squares

7 Powerful Reasons These Protein Banana Oat Breakfast Squares Are the Ultimate Busy-Morning Savior


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  • Author: Gianna Poulef
  • Total Time: 40 minutes
  • Yield: 9 servings 1x

Description

Soft and wholesome Protein Banana Oat Breakfast Squares made with oats, bananas, eggs, and honey.


Ingredients

Scale

2 ripe bananas mashed

2 eggs

2 cups rolled oats

1/3 cup honey

1 cup milk

1 teaspoon baking powder

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon salt


Instructions

1. Preheat oven to 350°F.

2. Mash bananas.

3. Whisk in eggs, honey, milk, and vanilla.

4. Add oats, baking powder, cinnamon, and salt.

5. Pour into baking dish.

6. Bake 25–30 minutes.

7. Cool before slicing.

Notes

Use ripe bananas.

Do not overbake.

Store refrigerated for freshness.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 square
  • Calories: 180
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 45mg