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No-Flour Flourless Oatmeal Apple Cake

No-Flour Flourless Oatmeal Apple Cake (The Incredible 5-Ingredient Healthy Treat!)


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  • Author: Gianna Poulef
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A healthy flourless oatmeal apple cake made with oats, apples, eggs and maple syrup. Soft, moist and perfect for breakfast or snack.


Ingredients

Scale

1 cup rolled oats

1 large apple peeled and chopped

2 eggs

3 tablespoons maple syrup

1 teaspoon cinnamon


Instructions

1. Preheat oven to 350°F

2. Blend oats into oat flour

3. Add apple eggs maple syrup and cinnamon

4. Blend until smooth

5. Pour batter into baking pan

6. Bake 25 to 30 minutes until set

Notes

Use sweet apples for best flavor

Do not overbake to keep cake moist

Add nuts or raisins for extra texture

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 140
  • Sugar: 10g
  • Sodium: 60mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 65mg