Description
These maple cinnamon sweet potato breakfast bars are moist, wholesome, and packed with oats, nuts, and maple goodness. Perfect for meal prep or cozy mornings!
Ingredients
1 cup cooked and mashed sweet potato
1/2 cup almond butter
1/4 cup pure maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
1/4 tsp salt
2 cups rolled oats
1/2 cup chopped nuts
1/2 cup dried fruit
1/4 cup chia seeds (optional)
Instructions
1. Preheat oven to 350°F (175°C). Line an 8×8 pan with parchment paper.
2. Mix sweet potato, almond butter, maple syrup, vanilla, cinnamon, and salt until smooth.
3. Add oats, nuts, dried fruit, and chia seeds. Stir to combine.
4. Spread mixture into the pan and press evenly.
5. Bake for 25–30 minutes until set and edges are golden.
6. Cool completely before slicing.
Notes
Store in fridge up to 1 week or freeze for up to 2 months.
Customize with chocolate chips, coconut flakes, or swap maple for honey.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 230
- Sugar: 9g
- Sodium: 85mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg