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Low Carb Protein Bars

Low Carb Protein Bars (Thick, Chewy & High-Protein)


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  • Author: Gianna Poulef
  • Total Time: PT90M
  • Yield: 10 bars 1x

Description

Thick and chewy low carb protein bars made with almond butter, coconut flour, and protein powder.


Ingredients

Scale

1 cup almond butter

1/3 cup keto maple syrup

1/2 cup coconut flour

1 cup protein powder

1 teaspoon vanilla extract

Pinch of salt

Optional: sugar-free chocolate topping


Instructions

1. Line an 8×8 pan with parchment.

2. Mix almond butter, syrup, vanilla, and salt.

3. Stir in protein powder and coconut flour.

4. Press mixture firmly into pan.

5. Optional: melt chocolate and spread on top.

6. Refrigerate 1–2 hours until firm.

7. Slice into bars.

Notes

– Use smooth almond butter.

– Chill fully before slicing.

– Store refrigerated for best texture.

  • Prep Time: PT10M
  • Cook Time: PT0M
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 220
  • Sugar: 1g
  • Sodium: 95mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 0mg