Description
Thick and chewy low carb protein bars made with almond butter, coconut flour, and protein powder.
Ingredients
1 cup almond butter
1/3 cup keto maple syrup
1/2 cup coconut flour
1 cup protein powder
1 teaspoon vanilla extract
Pinch of salt
Optional: sugar-free chocolate topping
Instructions
1. Line an 8×8 pan with parchment.
2. Mix almond butter, syrup, vanilla, and salt.
3. Stir in protein powder and coconut flour.
4. Press mixture firmly into pan.
5. Optional: melt chocolate and spread on top.
6. Refrigerate 1–2 hours until firm.
7. Slice into bars.
Notes
– Use smooth almond butter.
– Chill fully before slicing.
– Store refrigerated for best texture.
- Prep Time: PT10M
- Cook Time: PT0M
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 1g
- Sodium: 95mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg