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Healthy Chickpea Blondies

Healthy Chickpea Blondies (Fudgy, Flourless & Irresistibly Easy)


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  • Author: Gianna Poulef
  • Total Time: 30 minutes
  • Yield: 9 blondies 1x
  • Diet: Gluten Free

Description

These healthy chickpea blondies are fudgy, soft, naturally gluten-free, vegan, and made without eggs or dairy. A perfect healthy dessert.


Ingredients

Scale

1 can chickpeas drained and rinsed

1/4 cup peanut butter or almond butter

1/4 cup maple syrup or honey

2 tbsp coconut sugar or brown sugar

1 tsp vanilla extract

1/2 tsp baking powder

Pinch of salt

1/4 cup chocolate chips


Instructions

1. Preheat oven to 350°F and line baking pan

2. Blend chickpeas, peanut butter, maple syrup, sugar, vanilla, baking powder, and salt until smooth

3. Stir in chocolate chips

4. Spread batter into pan

5. Bake 18–22 minutes

6. Cool completely before slicing

Notes

Rinse chickpeas well

Blend batter until smooth

Do not overbake

Store in fridge for best texture

Freeze up to 2 months

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 blondie
  • Calories: 140
  • Sugar: 9g
  • Sodium: 90mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg