Description
This Gingerbread Chia Pudding packs up to 50 grams of protein and comes together in just 2 minutes. Creamy, cozy, and filled with warm holiday spices, it’s the perfect healthy breakfast or snack.
Ingredients
½ cup vanilla protein powder (about 2 scoops)
2 tablespoons chia seeds
¾ cup unsweetened almond milk
½ cup low-fat cottage cheese
1 tablespoon maple syrup
½ teaspoon ground ginger
½ teaspoon cinnamon
⅛ teaspoon ground cloves
⅛ teaspoon nutmeg
½ teaspoon vanilla extract
Pinch of salt
Instructions
1. Add almond milk, cottage cheese, protein powder, maple syrup, vanilla, spices, and salt to a blender.
2. Blend until completely smooth and creamy.
3. Pour mixture into a bowl or jar.
4. Stir in chia seeds until evenly distributed.
5. Let sit for 5 minutes or refrigerate overnight to thicken.
6. Stir and enjoy.
Notes
Protein content varies by brand of protein powder.
Blend well to avoid a gritty texture.
For thicker pudding, reduce milk slightly.
Store refrigerated up to 4 days.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 50g
- Cholesterol: 20mg