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Fluffy Creamy Cottage Cheese Protein Crepes Rolls

Fluffy Creamy Cottage Cheese Protein Crepes Rolls – High-Protein Breakfast Bliss (Ready in 20 Minutes!)


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  • Author: Gianna Poulef
  • Total Time: PT25M
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Fluffy and tender Creamy Cottage Cheese Protein Crepes Rolls filled with a smooth high-protein filling. Perfect healthy breakfast or brunch.


Ingredients

Scale

2 eggs

1 cup milk

1 cup all-purpose flour

1 tbsp melted butter

1 tbsp sugar

1/2 tsp vanilla

Pinch salt

1 cup cottage cheese

2 tbsp honey

1 tsp vanilla

1 tbsp lemon zest

2 tbsp Greek yogurt


Instructions

1. Whisk eggs, milk, butter, sugar, vanilla and salt.

2. Add flour and mix until smooth.

3. Rest batter 10 minutes.

4. Cook thin crepes in buttered pan.

5. Blend cottage cheese until smooth.

6. Mix filling ingredients.

7. Spread filling on crepes and roll.

8. Slice and serve.

Notes

Let batter rest for tenderness.

Blend cottage cheese well.

Best served fresh but can refrigerate 2 days.

  • Prep Time: PT15M
  • Cook Time: PT10M
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 2 rolls
  • Calories: 280
  • Sugar: 12g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 120mg