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Fluffy Coconut Cottage Cheese Mug Cake

Fluffy Coconut Cottage Cheese Mug Cake (High-Protein & Ready in Minutes)


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  • Author: Gianna Poulef
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Fluffy coconut cottage cheese mug cake made in minutes. A high-protein single-serve dessert or breakfast.


Ingredients

Scale

1/2 cup cottage cheese

1/4 cup unsweetened shredded coconut

1 large egg

2 tbsp almond flour

1 tbsp maple syrup

1/2 tsp vanilla extract

1/4 tsp baking powder

Pinch of salt


Instructions

1. Blend cottage cheese until smooth (optional).

2. Whisk all wet ingredients in a microwave-safe mug.

3. Stir in dry ingredients until combined.

4. Microwave 90–120 seconds until set.

5. Cool briefly and enjoy.

Notes

Blend cottage cheese for best texture.

Use a large mug to prevent overflow.

Do not overcook.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug
  • Calories: 290
  • Sugar: 10g
  • Sodium: 260mg
  • Fat: 17g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 185mg