Description
Moist, protein-packed Flourless Banana Muffins made with ripe bananas, cottage cheese, and eggs. A healthy, gluten-free, and low-sugar recipe perfect for breakfast or snacks.
Ingredients
2 ripe bananas, mashed
2 large eggs
1 cup cottage cheese
1 tsp vanilla extract
1 tsp cinnamon (optional)
¼ cup almond flour or oat flour (optional)
1–2 tsp honey or maple syrup (optional)
Pinch of salt
Instructions
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. Mash bananas until smooth in a bowl.
3. Add eggs, cottage cheese, vanilla, and cinnamon. Stir well.
4. Fold in almond/oat flour, honey/maple syrup, and pinch of salt.
5. Pour batter into muffin liners, about ¾ full.
6. Bake 18–22 minutes until golden and set. Cool before serving.
Notes
For dairy-free, swap cottage cheese with coconut yogurt.
For extra sweetness, add 1–2 tbsp chocolate chips or berries.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg