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Cozy Peanut Butter Banana Oat Mug Cake

The Ultimate Cozy Peanut Butter Banana Oat Mug Cake (Ready in Just 5 Minutes!)


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  • Author: Gianna Poulef
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A quick and healthy peanut butter banana oat mug cake made in minutes. Soft, fluffy, and naturally sweetened.


Ingredients

Scale

1 ripe banana, mashed

3 tbsp rolled oats

1 tbsp peanut butter

1 tbsp honey or maple syrup

1/4 tsp baking powder


Instructions

1. Mash banana in a mug

2. Add oats, peanut butter, honey, and baking powder

3. Mix until smooth

4. Microwave for 1-2 minutes

5. Let cool slightly and enjoy

Notes

Use ripe banana for best sweetness

Do not overcook

Add chocolate chips for extra flavor

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 220
  • Sugar: 14g
  • Sodium: 90mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg