Description
Thin, fluffy protein‑rich crepes made with cottage cheese and eggs—perfect topped with fruit or savory fillings.
Ingredients
½ cup cottage cheese
2 large eggs
2–3 tbsp whole wheat flour
¼ cup milk (any kind)
Pinch of salt
Instructions
1. Blend cottage cheese, eggs, milk, salt until smooth.
2. Add flour a bit at a time until batter consistency is right.
3. Heat a non‑stick pan, lightly grease, and pour batter swirling into a thin crepe.
4. Cook until edges set, flip gently and cook briefly on second side.
5. Stack finished crepes and keep warm while cooking rest.
Notes
Use a blender for smooth batter.
Don’t overheat the pan.
Batter can rest up to 24 hours in fridge.
Stack and cover crepes to keep warm.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Blended crepes
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 200
- Fat: 8
- Carbohydrates: 18
- Fiber: 2–3
- Protein: 12