These Cottage Cheese Apple Cinnamon Bars are moist, high in protein, and low in sugar—perfect for a healthy snack or breakfast.

Scale

1 cup cottage cheese

1 cup almond flour

2 large eggs

1 tsp cinnamon

1 tsp vanilla extract

1–2 tbsp honey or maple syrup (optional)

1 medium apple, peeled and finely chopped

½ tsp baking powder

Pinch of salt

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1. Preheat oven to 350°F (175°C). Line an 8×8 pan with parchment.

2. Blend cottage cheese until creamy (optional).

3. In a bowl, whisk together eggs, vanilla, honey/maple syrup, and cottage cheese.

4. Stir in almond flour, baking powder, cinnamon, and salt.

5. Fold in chopped apple.

6. Spread batter evenly in dish. Bake 25–30 minutes.

7. Cool completely before slicing.

Best enjoyed within 5 days when stored in the fridge.

Can be frozen up to 2 months.

Sweetness can be adjusted based on the apple variety.