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Chocolate Date Muffins

Soft Chocolate Date Muffins (No Refined Sugar, No Eggs, No Dairy)


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  • Author: Gianna Poulef
  • Total Time: 35 minutes
  • Yield: 10 muffins 1x
  • Diet: Vegan

Description

Soft chocolate date muffins naturally sweetened with dates. No refined sugar, no eggs, and no dairy.


Ingredients

Scale

1 cup pitted Medjool dates

3/4 cup hot water

1 1/2 cups all-purpose flour (or gluten-free 1:1)

1/4 cup unsweetened cocoa powder

1 tsp baking soda

1/2 tsp baking powder

1/4 tsp salt

1/4 cup neutral oil

1/2 cup unsweetened plant milk

1 tsp vanilla extract

1 tbsp apple cider vinegar

Optional:

1/4 cup dairy-free chocolate chips


Instructions

1. Blend dates and hot water into a smooth paste.

2. Preheat oven to 350°F and line muffin pan.

3. Mix dry ingredients in a bowl.

4. Add date paste and remaining wet ingredients.

5. Stir gently until combined.

6. Bake 18–22 minutes and cool before serving.

Notes

Use soft Medjool dates for best texture.

Do not overmix batter.

Store muffins refrigerated for freshness.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 165
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg