These 3-Ingredient Cheesy Cauliflower Bites are low-carb, high-protein, and perfect for snacks or meal prep.

Scale

1 cup cauliflower florets, steamed and finely chopped

1 cup shredded cheddar cheese

1 large egg

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1. Steam cauliflower florets until tender, then finely chop and pat dry.

2. Mix cauliflower, shredded cheddar, and egg in a bowl until combined.

3. Shape mixture into small rounds and place on parchment-lined baking sheet.

4. Bake at 375°F (190°C) for 12–15 minutes until golden and crispy.

For best results, use freshly grated cheese.

Air fryer option: Cook at 375°F for 8–10 minutes.