High protein carrot cake chia pudding ready in minutes. Healthy breakfast meal prep recipe.

Scale

2 tbsp chia seeds

1/2 cup milk

1/2 cup Greek yogurt

1 scoop vanilla protein powder

1/3 cup grated carrot

1 tbsp maple syrup

1/4 tsp cinnamon

1 tbsp walnuts

1 tbsp raisins

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1. Add milk, yogurt, protein powder, maple syrup, cinnamon, and chia seeds to a jar

2. Mix very well

3. Stir in grated carrots, walnuts, and raisins

4. Refrigerate for at least 2 hours or overnight

5. Stir and serve

Finely grate carrots

Mix well so chia seeds do not clump

Best if refrigerated overnight

Add yogurt topping before serving