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Banana Peanut Butter Greek Yogurt Muffin Bars

Healthy Banana Peanut Butter Greek Yogurt Muffin Bars


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  • Author: Poulef
  • Total Time: PT35M
  • Yield: 912 bars 1x
  • Diet: Vegetarian

Description

A wholesome and delicious treat packed with protein and natural sweetness, perfect for breakfast or a snack on the go!


Ingredients

Scale

2 ripe bananas (mashed)

1/3 cup peanut butter

1/3 cup Greek yogurt

1/4 cup honey or maple syrup

1 egg

1 teaspoon vanilla extract

1 cup oat flour

1/2 teaspoon baking powder

1/4 teaspoon cinnamon

Pinch of salt


Instructions

1. Preheat your oven to 350°F (175°C) and line your baking pan.

2. In a medium bowl, mash the bananas until smooth.

3. Stir in peanut butter, Greek yogurt, honey (or maple syrup), egg, and vanilla.

4. Fold in oat flour, baking powder, cinnamon, and salt until just combined.

5. Spread the batter evenly into the pan.

6. Bake for 20–25 minutes, until golden and a toothpick comes out clean.

7. Cool completely before slicing into bars.

Notes

Use very ripe bananas for better sweetness and texture.

Don’t overmix the batter after adding flour.

Add chocolate chips, nuts, or seeds for fun variations.

Bars can be frozen for up to 3 months.

  • Prep Time: PT10M
  • Cook Time: PT25M
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 150
  • Sugar: 8
  • Sodium: 60
  • Fat: 7
  • Saturated Fat: 1.5
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 18
  • Fiber: 2
  • Protein: 6
  • Cholesterol: 30